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Aulia Wulan
Journal
09 Jun 20
Aulia Wulan's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
70 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
818 kcal
Fat: 16.23g | Prot: 33.00g | Carbs: 141.48g.
Breakfast:
Lemon Juice (Canned or Bottled) , Quaker Instant Oatmeal.
Lunch:
Cooked Vegetables, Egg White, White Rice.
Dinner:
Green Tea, Apple, Egg White.
Snacks/Other:
Sunpride Banana, Whole Wheat Bread with Nuts.
more...
1970 kcal
Exercise:
Resting - 16 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 7 hours.
more...
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Aulia Wulan's Weight History
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