Aulia Wulan's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

70 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

818 kcal

Fat: 16.23g | Prot: 33.00g | Carbs: 141.48g. Breakfast: Lemon Juice (Canned or Bottled) , Quaker Instant Oatmeal. Lunch: Cooked Vegetables, Egg White, White Rice. Dinner: Green Tea, Apple, Egg White. Snacks/Other: Sunpride Banana, Whole Wheat Bread with Nuts. more...

1970 kcal

Exercise: Resting - 16 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 7 hours. more...

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Aulia Wulan's Weight History

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Aulia Wulan's Journal, 09 Jun 20

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Aulia Wulan's Weight History