Nia Zamina's Journal, 09 Jun 22

#11 Day
62.5 kg Lost so far: 13.8 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:
502 kcal Fat: 26.54g | Prot: 39.24g | Carbs: 26.04g.   Breakfast: Tahu Kukus, Telur Rebus, Uleg Sambal Pedas, Soto Ayam. more...
Losing 2.3 kg a Week

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Nia Zamina's Weight History


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