Weigh In record (no journal entry) for 06 June 2022
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99.4 kg
Lost so far: 0.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 26.45g | Prot: 84.62g | Carbs: 108.66g.
Breakfast: Apples , Egg. Elevenses: Bananas . Lunch: Frozen Chopped Spinach, Seven Grains, California Medley, Chia Seeds, Boneless Skinless Chicken Breasts, Salsa. Afternoon Tea: Celery, Tostitos Medium Salsa. Dinner: Two Good Blueberry Greek Yogurt, Frozen Chopped Spinach, Seven Grains, Steakhouse Peppercorn Marinade, California Medley, Chia Seeds, Boneless Skinless Chicken Breasts. Snacks/Other: Olives, Mt. Olive Pepperoncini, Athenos Roasted Garlic Hummus, Pita Bread, Kroger Kosher Dill Pickle Spears. more...
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Losing 3.7 kg a Week
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