Weigh In record (no journal entry) for 09 June 2022
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50.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 32.14g | Prot: 89.69g | Carbs: 161.63g.
Breakfast: Roma Sari Gandum. Lunch: Sambal Goreng, Labu Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Kukus, Bumbu Kacang, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam Geprek, Ubi Bakar Cilembu. Snacks/Other: Martabak Tahu, Pepaya, Bakpia. more...
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Gaining 1.4 kg a Week
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alyakhalishah's Weight History
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