Erina Suwanty's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

58.1 kg Lost so far: 9.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1034 kcal

Fat: 18.54g | Prot: 46.49g | Carbs: 165.02g. Breakfast: B.J. Bawang Merah Goreng, Fiesta Bakso Kuah, Nasi Putih. Dinner: Sinti Sambel Pecel, Nasi Putih, Pempek. Snacks/Other: Inaco Pudding (Passionfruit) . more...

1598 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 09 Jun 22

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Erina Suwanty's Weight History