Weigh In record (no journal entry) for 09 June 2022
|
58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 65.09g | Prot: 124.16g | Carbs: 50.48g.
Breakfast: Lurpak Lighter Butter, Egg, Salmontini Smoked Salmon, Cucumber (with Peel) , Philadelphia Light Cream Cheese, Bunalun Corn&Quinoa Thins Salted. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Cucumber (with Peel) , Chicken Leg (Skin Not Eaten). Snacks/Other: American Heritage String Cheese, Atkins Chocolate Coconut , Mixed Nuts, Bananas . more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|