Weigh In record (no journal entry) for 09 June 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 65.09g | Prot: 124.16g | Carbs: 50.48g.
Breakfast: Lurpak Lighter Butter, Egg, Salmontini Smoked Salmon, Cucumber (with Peel) , Philadelphia Light Cream Cheese, Bunalun Corn&Quinoa Thins Salted. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Cucumber (with Peel) , Chicken Leg (Skin Not Eaten). Snacks/Other: American Heritage String Cheese, Atkins Chocolate Coconut , Mixed Nuts, Bananas . more...
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Losing 1.1 kg a Week
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