Weigh In record (no journal entry) for 09 June 2022
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56.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 27.65g | Prot: 116.64g | Carbs: 144.89g.
Lunch: 卜蜂 海鹽水煮蛋, 紅肉甘藷. Dinner: 玉樹五穀本舖 原味米餅, 里肌肉（平均值）, muscledream 乳清蛋白-草莓牛奶, 玉樹五穀本舖 芝麻米餅, 新勝裕 台灣香米, 新勝裕 仙稻糙米, Alpro 原味無糖杏仁飲. more...
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steady weight
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