Weigh In record (no journal entry) for 09 June 2022
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 80.42g | Prot: 91.21g | Carbs: 179.58g.
Breakfast: Arla Herrgårdsost 28%, Mjuk Tekaka. Lunch: Kycklingköttbullar, Penne. Dinner: Potatis (Skalad, med Salt, Kokt), Köttfärslimpa. Snacks/Other: Delicato Punschrulle, Prinsesstårta. more...
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steady weight
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