Weigh In record (no journal entry) for 09 June 2022
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51.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 23.96g | Prot: 61.08g | Carbs: 50.70g.
Lunch: ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Nasi Kuning. Snacks/Other: Buah Naga. more...
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Losing 0.2 kg a Week
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indrimulya07's Weight History
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