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59,9 отек почти сошел
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59.9 kg
Lost so far: 9.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 47.57g | Prot: 110.51g | Carbs: 89.51g.
Breakfast: Арахисовая Паста, Магнит Банан, Банановый хлеб, Ашан Шампиньоны, Тыквенные Семечки, Яйцо. Lunch: Смак Хлеб Таежный, 5 Морей Икра Трески, Пятерочка Треска. Dinner: Банановый хлеб, Лента Клубника Замороженная, Cybermass Egg Protein. Snacks/Other: Garden Of Life Super Seed. more...
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2641 kcal
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Exercise:
Reading - 7 hours, Weight Training (Bodybuilding) - 1 hour and 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lana_72_rus's Weight History
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