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amaze with the progress...
drink water about 2 L a day
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 33.18g | Prot: 37.86g | Carbs: 89.38g.
Breakfast: Orange, Julie's Peanut Butter Sandwich. Lunch: Soy Sauce, White Rice, Tea Unsweetened, Mayonnaise , Salmon Wrap, Miso Soup, Salmon. Snacks/Other: Starbucks Americano (Grande), Red Velvet Cupcake. more...
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1632 kcal
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Exercise:
Lose Belly Fat Advance - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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