Weigh In record (no journal entry) for 09 June 2022
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67.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 52.55g | Prot: 72.20g | Carbs: 146.53g.
Lunch: Beef Rendang, Nasi Putih. Dinner: Bakmi GM Pangsit Kuah, Mie Ayam. Snacks/Other: Naraya Oat Choco (20g), Ichitan Thai Milk Tea. more...
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Gaining 0.3 kg a Week
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