Weigh In record (no journal entry) for 09 June 2022
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101.7 kg
Lost so far: 20.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 131.96g | Prot: 140.40g | Carbs: 163.41g.
Breakfast: Rapsöl, Gut & Günstig Würzige Remoulade, Gekochtes Ei, Aldi Eiweißbrot (35g). Lunch: DM Sportness Eiweiß 60%, Banane, Brokkoli, Leinöl, Alnatura Berglinsen, REWE Bio Edamame, Avocado, Walnüsse, Lindt Schokolade 90%. more...
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Gaining 3.5 kg a Week
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