Makokin's Journal, 17 Feb 16

Weigh In record (no journal entry) for 17 February 2016

80 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2016:

649 kcal

Fat: 9.10g | Prot: 34.60g | Carbs: 107.30g. Breakfast: ローソンゆでたまご, 東洋水産玄米ごはん. Lunch: 東洋水産玄米ごはん. Snacks/Other: 丸善 PROFIT. more...

2053 kcal

Exercise: ポスティング - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Makokin's Weight History