Weigh In record (no journal entry) for 09 June 2022
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 112.49g | Prot: 79.70g | Carbs: 196.39g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso. Lunch: Pasta con Salsa de Carne, Coca-Cola Coca-Cola Zero (Lata), Lovilio Grana Padano, Aceitunas, Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: Estrella Galicia Estrella Galicia, Aceite de Oliva Extra Virgen, Pan de Pita, Queso Feta, Hacendado Aceitunas Verdes Rellenas de Anchoa, Hacendado Aceitunas Negras sin Hueso, Hacendado Guindillas Extra en Vinagre, Pepino (Pelado), Tomates, Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia. Snacks/Other: Gelatelli Helado de Vanilla Bourbon, Canela. more...
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3160 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Desk Work - 5 hours, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Cinta 5,62 - 30 minutes. more...
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Losing 11.2 kg a Week
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NIKO1972's Weight History
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