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55.55-0.3=55.25公斤，25.5%
R2- 13
今天早起上第一次廁所，吃完早餐。
12點又上第二次廁所（-0.3公斤），
所以體重取2次廁所之後的值。
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55.3 kg
Lost so far: 14.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 31.62g | Prot: 52.83g | Carbs: 30.63g.
Breakfast: 洋車前仔（三實）, 義美 無加糖豆漿, Myprotein 大豆分離蛋白粉, 粉豆腐（凍豆腐粉）, Hershey's 無糖可可粉（含纖維）, 雞蛋. Lunch: 炒青菜, 臭豆腐. more...
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steady weight
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