Weigh In record (no journal entry) for 09 June 2022
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83.8 kg
Lost so far: 19.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 44.30g | Prot: 47.45g | Carbs: 18.72g.
Breakfast: Экомилк Масло Сливочное 82,5%, Хлеб из Пшеничных Отрубей, Вареное Яйцо. Lunch: Огурец, Саянский Бройлер Бедро Куриное Отварное без Кожи. Snacks/Other: Bombbar Протеиновое Печенье Кокос. more...
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Losing 1.4 kg a Week
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