Weigh In record (no journal entry) for 09 June 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 64.61g | Prot: 87.38g | Carbs: 128.40g.
Breakfast: Susu Coklat, Seledri, Daun Bawang, Kubis, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Kulit Ayam, Dada Ayam, Nasi Putih, Kentang Rebus, Wortel Dimasak. more...
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Gaining 0.6 kg a Week
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