Weigh In record (no journal entry) for 09 June 2022
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62.8 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 38.17g | Prot: 101.66g | Carbs: 103.84g.
Lunch: 바르닭 닭가슴살 후랑크 꼬치 페퍼, 우유, 켈로그사 후르츠 그래놀라. Dinner: 다진 마늘, 깻잎, 숙주나물, 글라이드 매콤무뼈닭발. Snacks/Other: Optimum Nutrition Gold standard 100% whey banana cream, 냉동 블루베리, 요플레 요플레 프로틴. more...
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Losing 3.5 kg a Week
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