Weigh In record (no journal entry) for 09 June 2022
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92.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 26.67g | Prot: 76.15g | Carbs: 109.48g.
Breakfast: Rich Bake Brown Toast, السعرات الحرارية فى زيت الزيتون زيت الزيتون, Thyme , حدائق كاليفورنيا فول بالخلطة, طماطم طماطم, مكسرات فلفل رومي اخضر, Light Feta Cheese. Lunch: Eggplant, شوربة خضار, Skinless Chicken Breast. Dinner: Kiri Cube, Apple. more...
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Losing 0.9 kg a Week
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