Weigh In record (no journal entry) for 09 June 2022
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97.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 111.77g | Prot: 163.73g | Carbs: 285.06g.
Breakfast: Arla Lättmjölk, Star Nutrition Whey-80. Lunch: Sweet Potato, ICA Sallad, Omega Laxfilé, Arla Mellanmjölk 1,5%. Dinner: Bregott Mellan, Baguette, Fast Potatis, Benfri Karré, Morot, Tomatpuré, Sweet Potato, Onions. Snacks/Other: Marabou Mjölkchoklad, Baguette, Bregott Mellan, Arla Herrgårds Ost, Arla Herrgårds Ost, Bregott Mellan, Baguette, Corny Big Schoko, Arla Mellanmjölk 1,5%, Coffee. more...
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Losing 4.2 kg a Week
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-emisun-'s Weight History
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