Weigh In record (no journal entry) for 09 June 2022
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65.7 kg
Lost so far: 6.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 19.43g | Prot: 34.79g | Carbs: 95.89g.
Breakfast: Pepaya, Melon, Semangka. Lunch: Bandeng Presto, Tempe Goreng, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Telur Rebus, Ubi Ungu Rebus. Snacks/Other: Kopiko Permen. more...
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Losing 1.1 kg a Week
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