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BF est 7.4%
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69.0 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 51.35g | Prot: 66.62g | Carbs: 138.04g.
Breakfast: blueberries, coffee, Flaxseed Seeds, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, quaker oats, barney butter, EB egg. Lunch: cocoa roast almonds, carrot, Frozen Edamame - Organic Soybeans in Pods, Mocha Peanut Butter, Flavor & Fiber Bars - Banana Walnut. Snacks/Other: kind bar, Beef Jerky. more...
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Losing 6.3 kg a Week
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