Weigh In record (no journal entry) for 09 June 2022
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 81.86g | Prot: 87.80g | Carbs: 130.96g.
Breakfast: Paha Ayam, Pepaya, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: V-Soy Soya Bean Milk Multi-Grain, Teh Manis, Paha Ayam, Puro WPRO Choco Malt. Snacks/Other: Nasi Goreng, Jambu Air, Bakwan, Alpukat. more...
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Losing 0.1 kg a Week
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