Weigh In record (no journal entry) for 09 June 2022
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68.2 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 50.56g | Prot: 50.89g | Carbs: 141.00g.
Breakfast: Quaker Oatmeal, Chicken Nugget. Lunch: Nabati Nextar, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Telur Dadar atau Telur Orak-Arik dengan Keju, Nasi Putih. Snacks/Other: Kue Lumpur, Mariza Selai Srikaya. more...
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Losing 2.8 kg a Week
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+62 895-6099-57462's Weight History
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