Weigh In record (no journal entry) for 09 June 2022
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81 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 41.95g | Prot: 58.29g | Carbs: 194.42g.
Breakfast: Pepaya, Garam, Gula Pasir, Maggi Magic Lezat, Jambu Kristal. Lunch: Tempe Goreng Tepung, Tumis Kacang Panjang dan Tempe, Ayam Goreng, Nasi Putih. Dinner: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Kerupuk Makanan Ringan, Sasa Saus Sambal, Brokoli Dimasak (dari Segar), Pepaya. more...
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Losing 1.2 kg a Week
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Ervinaasetia's Weight History
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