Weigh In record (no journal entry) for 11 August 2014
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68.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 26.57g | Prot: 73.90g | Carbs: 155.40g.
Breakfast: Taeq Barra de Cereal com Castanhas e Chocolate, Hércules Leite Desnatado, Mamão Formosa, Nestlé Aveia em Flocos Finos, Sementes de Linhaça, Banana Nanica. Lunch: Carne do Peito de Frango, Arroz Integral (Longo, Cozido), Alface, Cenouras, Tomates. Dinner: Cenouras, Tomates, Alface, Batatas (sem Casca, com Sal, Fervido), Sadia Coxinha Das Asas. Snacks/Other: Banana Nanica. more...
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Losing 0.5 kg a Week
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anjinha83's Weight History
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