Weigh In record (no journal entry) for 09 June 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 58.73g | Prot: 113.06g | Carbs: 163.77g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Core Nutritional Protein Powder, Planet Oat Oatmilk, Quaker Rolled Overnight Oats. Lunch: Hellmann's Real Mayonnaise, Schmidt 647 Multigrain Bread, Carl Buddig Thin Sliced Honey Ham, Dannon Light & Fit Yogurt - Vanilla (6 oz), Cucumber (with Peel). Dinner: Israelí salad, Baked or Broiled Salmon, Goya Broccoli Florets. Snacks/Other: Lay's Lightly Salted BBQ Chips. more...
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Losing 3.8 kg a Week
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estanton100's Weight History
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