Weigh In record (no journal entry) for 09 June 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 38.18g | Prot: 19.48g | Carbs: 149.56g.
Breakfast: Medjool Dates , Tea with Milk. Lunch: Floristan Spanish Potato Omelette, Medjool Dates , Tesco Cheese Slice. Snacks/Other: Orange Juice , Morrisons Yogurt Rice Cake, Kit Kat Kit Kat. more...
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Gaining 0.5 kg a Week
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