Weigh In record (no journal entry) for 09 June 2022
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101.1 kg
Lost so far: 17.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 26.75g | Prot: 59.04g | Carbs: 175.41g.
Dinner: Sosro Fruit Tea Apel, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kentang Rebus, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Indofood Doritos Roasted Corn, Sunpride Pisang Single, Biskuit (dengan Isi Selai Kacang), Apel Fuji, Sunpride Pisang Single, Indofood Doritos Barbeque, Petis, Kedondong, Nanas, Timun Suri, Jambu Air, Mangga Muda. more...
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Losing 17.5 kg a Week
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Muhammad Anton's Weight History
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