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takikomi gohan
Journal
09 Jun 22
takikomi gohan's Journal, 09 Jun 22
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85 kg
Lost so far:
6 kg
.
Still to go:
20 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 June 2022:
1048 kcal
Fat: 32.42g | Prot: 29.97g | Carbs: 174.36g.
Breakfast:
Pisang.
Dinner:
Bimoli Minyak Goreng, Kecambah, Telur, GaGa Mie Telor A1, Wortel.
Snacks/Other:
Semangka.
more...
2865 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 35 minutes.
more...
Losing 3.0 kg a Week
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takikomi gohan's Weight History
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