takikomi gohan's Journal, 09 Jun 22

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85 kg Lost so far: 6 kg. Still to go: 20 kg. Diet followed: 100%.

View Diet Calendar, 09 June 2022:

1048 kcal

Fat: 32.42g | Prot: 29.97g | Carbs: 174.36g. Breakfast: Pisang. Dinner: Bimoli Minyak Goreng, Kecambah, Telur, GaGa Mie Telor A1, Wortel. Snacks/Other: Semangka. more...

2865 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 35 minutes. more...

Losing 3.0 kg a Week

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takikomi gohan's Journal, 09 Jun 22

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takikomi gohan's Weight History