HidaBtm's Journal, 09 Jun 22

Weigh In record (no journal entry) for 09 June 2022

50 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1070 kcal

Fat: 14.46g | Prot: 32.72g | Carbs: 217.61g. Breakfast: Jagung, Jeruk, Pisang, Nasi Putih, Telur, Tomat Merah, Mentimun (Kupas). more...

1250 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week


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HidaBtm's Weight History