Weigh In record (no journal entry) for 18 April 2022
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110.6 kg
Lost so far: 3.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 50.93g | Prot: 191.85g | Carbs: 46.66g.
Breakfast: Açúcar Mascavo, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Chuchu Cozido, Berinjela Cozida, Repolho Refogado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Frango Desfiado. Dinner: Ovo Cozido, Couve Refogada, Frango Desfiado. more...
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Losing 1.5 kg a Week
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paulo_php's Weight History
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