Weigh In record (no journal entry) for 09 June 2022
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88.7 kg
Lost so far: 15.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 49.14g | Prot: 44.46g | Carbs: 177.42g.
Breakfast: Celery, Kraft 3 Cheese Mexicana Shredded Cheese, Starbucks Caffe Americano (Venti), America's Choice Bacon Thick Sliced, Bueno Chopped Green Chile, Scrambled Egg, Bob Evans Hash Browns, Apples, Bananas, Green Giant Carrots, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2706 kcal
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Exercise:
Stairs (Climbing Stairs) - 24 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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zapatista's Weight History
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