Weigh In record (no journal entry) for 09 June 2022
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1471 kcal
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Fat: 45.20g | Prot: 36.87g | Carbs: 239.70g.
Breakfast: Kerupuk Makanan Ringan, Tumis Kangkung, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Terong Balado, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang Kepok. more...
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rezqipurwoach's Weight History
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