lmortal's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

99.3 kg Lost so far: 9.5 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1660 kcal

Fat: 96.59g | Prot: 139.31g | Carbs: 54.37g. Breakfast: Coffee with Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Creamy Melt Triple Cheddar, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Hellmann's Real Mayonnaise. Dinner: Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables, Holten Meats Seasoned Beef Patties. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...

3193 kcal

Exercise: Resting - 13 hours and 4 minutes, Sleep - 7 hours and 10 minutes, Walking - 3 hours and 46 minutes. more...

Losing 0.6 kg a Week

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lmortal's Journal, 09 Jun 22

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lmortal's Weight History