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At a standstill again. Dont' know whether my metaloblism has gone into starvation mode since I've cut back on calories or just not enough exercise. Maybe it's my same menu almost daily. Got to do something to change this. I'm getting frustrated.
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80.6 kg
Lost so far: 14.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 42.96g | Prot: 65.72g | Carbs: 29.52g.
Breakfast: coffee with milk, egg. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), salad. Dinner: tomato sauce, penne, CHICKEN BREAST. more...
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steady weight
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