Minajmw's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

77.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1773 kcal

Fat: 59.40g | Prot: 95.25g | Carbs: 224.43g. Breakfast: Naraya Oat Choco (20g), Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Rumah Makan Sederhana Nasi Padang. Tea: Sup Ayam, Nasi Putih. Dinner: Fitbar Fitbar Choco Delight, Heavenly Blush Yoguruto Blackcurrant. Snacks/Other: Tugu Jogja Bakpia Kukus Keju. more...

2381 kcal

Exercise: Muay Thai - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Minajmw's Journal, 09 Jun 22

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Minajmw's Weight History