Weigh In record (no journal entry) for 09 June 2022
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90.2 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 36.25g | Prot: 93.33g | Carbs: 212.88g.
Breakfast: Marraqueta, Naranjas, Selección Café, Huevo Revuelto, Tomates. Lunch: Tomates, Plátano, Lechuga, Hecho en Casa Jugo de Frutilla, El Buen Corte Posta Rosada, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Soprole Protein +, Your Goal Veggie Protein Chocolate. more...
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3018 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nicowxdvd's Weight History
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