Weigh In record (no journal entry) for 09 June 2022
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47.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 12.59g | Prot: 50.07g | Carbs: 46.94g.
Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Sesame Paste (Sesame Butter Made From Whole Seeds), Tomato Sauce, Macaroni, كفتة كفتة. more...
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Gaining 2.1 kg a Week
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