Weigh In record (no journal entry) for 09 June 2022
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63.0 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 59.52g | Prot: 127.64g | Carbs: 98.16g.
Breakfast: Simple Truth 21 Grains & Seeds Bread, Boar's Head Lacey Swiss Cheese, Trader Joe's Sun-Dried Tomato Chicken Sausage. Elevenses: 2% Fat Milk, Trader Joe's Mango & Cream Yogurt. Lunch: Teriyaki Chicken, Trader Joe's Sun-Dried Tomato Chicken Sausage. Tea: 2% Fat Milk. more...
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2081 kcal
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Exercise:
Driving - 30 minutes, Grocery Shopping - 15 minutes, Resting - 5 hours and 58 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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Gaining 0.3 kg a Week
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