Weigh In record (no journal entry) for 09 June 2022
|
69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 74.69g | Prot: 110.75g | Carbs: 188.23g.
Breakfast: Ikan Tongkol Goreng, Solaria Cap Cay, Ikan Bandeng, Nasi Putih. Lunch: Solaria Cap Cay, Ikan Bandeng, Ikan Teri, Nasi Putih. Dinner: Tahu Isi, Pisang Molen. Snacks/Other: Bakso Daging Sapi, So Good Chicken Katsu, Roma Cream Crackers, Roma Cream Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meytenripadang's Weight History
|