Weigh In record (no journal entry) for 23 July 2009
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64.4 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 61.45g | Prot: 51.85g | Carbs: 196.74g.
Breakfast: peppermint tea, nut medley bar. Lunch: chicken grilled wrap. Dinner: white rice, bbq sauce, caesar dressing, tomato, lettuce, chicken. Snacks/Other: chocolate cheescake ice cream, trail mix chocolate & peanut, cinnamon roll, chewy bar curves. more...
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1846 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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