Weigh In record (no journal entry) for 09 June 2022
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74 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 20.82g | Prot: 26.30g | Carbs: 227.98g.
Breakfast: Icekiss Bala Azedinha Morango. Lunch: Suco de Goiaba, Farofa de Ovo, Couve Manteiga Crua, Alface, Arroz Branco (Cozido), Feijoada. Dinner: Couve Manteiga Crua, Arroz Branco (Cozido), Farofa de Ovo, Feijoada, Alface, Suco de Goiaba. Snacks/Other: Trident Trident Menta, Açúcar Mascavo. more...
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Gaining 0.1 kg a Week
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