Weigh In record (no journal entry) for 10 June 2022
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69.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 10.47g | Prot: 18.74g | Carbs: 100.76g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Granola Addict Black Mexico Chia Seed, Jeruk Nipis, HiLo Active Chocolate, Indocafe Indocafe White. Dinner: Nanas. more...
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Losing 0.7 kg a Week
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masprabawa's Weight History
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