Weigh In record (no journal entry) for 10 June 2022
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45.6 kg
Lost so far: 10.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 62.82g | Prot: 116.41g | Carbs: 85.05g.
Breakfast: Good Some 冷壓亞麻仁油, 爭鮮 秋葵, 煎雞蛋, 快樂牛 高達乾酪切片, 芝司樂 (Cheesedale) 極上莫札瑞拉起司, 龍鳳 冷凍蛋餅皮, 福記 溏心蛋, 桂冠 黃金魚蛋, 桂冠 蟳味棒, 高麗菜, 黑咖啡, Costco 肉桂粉, Subway 紅酒醋, 全聯 紫高麗菜, 桂冠 德式起司腸. Lunch: 雞胸肉, 全聯 秋葵, 煎雞蛋, 福記 溏心蛋, 桂冠 蟳味棒, 爭鮮 秋葵, 桂冠 黃金魚蛋, 小黃瓜, 紅甜椒/紅色燈籠椒, 牛肉碎（85％瘦肉/15％脂肪）, 黑咖啡, 花椰菜, 雞腿（烤製或烘焙）, 炒青椒, 好菇道 舞菇. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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