Weigh In record (no journal entry) for 09 June 2022
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66.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 45.57g | Prot: 101.55g | Carbs: 228.11g.
Breakfast: Bango Kecap Manis, Nasi Putih, Bakso Daging Sapi. Lunch: Kue Putu Ayu. Dinner: Roti Panggang, Teh Manis, Pastel. Snacks/Other: Mangga, Pisang Kepok Rebus, Puro WPRO Chocolate Eclairs. more...
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Gaining 1.4 kg a Week
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fatwarior's Weight History
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