Weigh In record (no journal entry) for 10 June 2022
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57.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 32.15g | Prot: 114.78g | Carbs: 155.53g.
Breakfast: Greenfields Low Fat Milk. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Nasi Putih. Dinner: Ikan Panggang, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Martabak Telur, Kakao dan Campuran Gula (dengan Susu Skim). more...
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Gaining 0.5 kg a Week
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hestitii's Weight History
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