Weigh In record (no journal entry) for 10 June 2022
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 47.67g | Prot: 137.59g | Carbs: 401.34g.
Breakfast: 康恩贝 维生素C咀嚼片（香橙味）, 后谷 黑咖啡, 蓝莓, 圣女果, 煮熟的鸡蛋白, 紫薯, 蒸红薯, 鲨鱼菲特 奶黄芝士欧包. Lunch: 欧丽薇兰 特级初榨橄榄油, 炒青菜, 番茄, 娃娃菜, 绿叶生菜, 桂格麦片(Quaker) 即食燕麦片 原味. Dinner: 花生油, 鲳鱼, 娃娃菜, 煮熟西兰花（新鲜，烹饪中不加油）, 瘦牛肉, 白米（中粒米，煮熟）. Snacks/Other: 芦柑, 德亚 德亚低脂高钙牛奶, 赛霸 肌酸粉, 潮汕 牛皮芝麻花生糯米软糖, 提子, 苹果（去皮）, 香蕉, 后谷 黑咖啡, 圣女果, 蓝莓, 李子. more...
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1925 kcal
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Exercise:
史密斯深蹲 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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