Weigh In record (no journal entry) for 10 June 2022
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58.6 kg
Lost so far: 14.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 59.83g | Prot: 65.01g | Carbs: 190.11g.
Breakfast: 蒸南瓜, 義美 無加糖厚濃高纖黑豆奶, 水煮蛋. Lunch: 宴麥森林 伯爵奶茶燕麥棒, Picnic 泰式酸辣蝦風味杯麵. Dinner: Costco 豬梅花火鍋肉片, Familymart 日式唐揚雞塊, 油炸鯰魚, 南僑 讚岐烏龍麵. Snacks/Other: 連珍 芋泥波波雪糕, 連珍 芋頭牛奶. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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